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Your 40s are not the end of fun, they’re the beginning of rediscovery. When you pair movement, breath, and soulful community, you reignite confidence, connection, and joy. Whether you’re in Spanish Fork, Provo, or Mapleton, Dance to Uplift helps women in their 40s reconnect with themselves through dance and healing. When Life Shifts, So Does Joy Something happens when we reach our 40s. Life slows in some ways, and in others, it speeds up. The kids might be older or out of the

This week, I met a woman who shared something that touched me deeply. She said, “Now that our kids are grown, I feel like my husband and I are trying to remember who we are together again.” I smiled, knowing in my heart that God’s timing is always perfect. “You’re going to love this,” I told her. “Dance to Uplift is launching a new couples program in January.” Her eyes lit up, and in that moment, I felt confirmation of what I already knew: couples are longing for connection.

Fear is one of the most powerful emotions we can face. It can paralyze us, leave us stuck, and make us question if we belong anywhere at all. For many women, especially those of us over 40, those entering the empty-nest years, and those who have walked through deep trauma, fear is not just an occasional visitor. It can feel like a constant shadow. I know this shadow well. After 15 years of being a stay-at-home mom, I suddenly found myself going through a divorce. I had no deg

There are moments in life when we are invited to pause, breathe, and step into something deeper than ourselves. For me, one of those moments came in 2008, when a group of women I was teaching dance to asked if I would create a space just for them. A class where we could not only learn dance steps but also laugh, cry, share, and grow together. That simple request planted the seed for what has now become one of the most meaningful parts of my life: my ladies-only dance classes

Every time I prepare to teach in India, my heart is filled with anticipation. The memories of teaching dance to children and dancing in...

Tuesday marked a milestone I will never forget: the official launch of my new business, Dance to Uplift , right here in Utah County....

Have you ever noticed a number repeating in your life, on clocks, receipts, or even dance competition numbers? These repeating numbers...

Fear has a way of sneaking in when we least expect it. One minute, you’re confident and grounded, and the next, it rushes in like a wave,...

Are you craving something that’s just for you, a place to feel confident, connected, and alive again? You’re not alone. So many women I...

Reflecting on the Journey As I reflect on my most recent trip to India, memories flood my heart — moments of dancing with children, teaching movement in the schools, and sharing laughter in the leprosy colonies. These are experiences that continue to shape me, both as the founder of Dance to Uplift in Utah County and as a director with Rising Star Outreach , a nonprofit dedicated to lifting individuals and families affected by leprosy in India. One memory stands out vividly:

If you are a woman over 40 or an empty nester in Utah County searching for purpose, connection, and a way to heal, you may be wondering… “Where can I find a fun, safe, and uplifting way to reconnect with myself and others?” At Dance to Uplift , my adult ballroom dance classes in Springville, Utah County offer more than just learning West Coast Swing. They are a doorway to joy, healing, and a renewed sense of confidence. I combine movement, music, and breathwork for stress rel

Losing Sight of Joy Recently, I noticed myself struggling to hold onto the joy that dance has always brought me. Instead of celebrating the gift of movement, I found myself slipping into criticism — questioning my abilities, asking why I continued to dance at all. Deep down, I knew the truth: dance fills me with profound joy, connection, and healing. But still, my mind wandered down the familiar path of negativity. A Moment of Realization One day, while watching old videos of

How to Have Fun in Your 40s: Movement, Connection, and Confidence in Springville, Utah County If you’re in your 40s, 50s, or 60s, life might look different than it did just a few years ago. The kids may be grown, your career might be stable, and the constant hustle of early adulthood may have slowed down. But somewhere in the quiet, you might be asking yourself… “What’s next for me?” You’ve given so much to everyone else for years. Now it’s time to give something back to you

My journey as a movement and dance coach in Utah County began with a remarkable soul named Wayne Garff . Freshly married, I was working my first job at a chiropractic clinic when I met Wayne in the waiting room. What started as a simple conversation about dance quickly became something much deeper. His eyes lit up as he shared his longing to dance again, even though age and physical challenges had slowed him down. Then he asked me something that changed the course of my life

If you’re a woman over 40 or an empty nester in Utah County who’s feeling stressed, disconnected, or unsure of your next chapter, you might be wondering… “How do I reconnect with my body and feel truly alive again?” At Dance to Uplift in Springville, Utah County, I’ve created a space where movement and mindful breathing meet to help you release stress, heal emotional wounds, and rediscover your spark. Through a blend of West Coast Swing and breathwork for stress relief , m

If you’ve ever thought, “I’d love to learn to dance, but I’m too old to start now” , I have good news—you are never too old to begin. In...

I never set out to become a teacher. Honestly, I didn’t see it in myself. But sometimes, life nudges you toward your purpose in the most unexpected ways. It all began in a tiny desert town—Snowflake, Arizona—where options for partner dance classes were slim to none. I was just 16 when my mom encouraged me to start a couples' country dance class. So there I was, teaching line dancing, country swing, and the two-step. I didn’t fully understand it then, but something about partn

Since as far back as I can remember, dance has been woven into the very fabric of who I am. When the music plays, I don’t think—I just feel. I let my heart lead. Growing up in a small town with so few opportunities for formal training, I could have seen that as a limitation. But I never did. I simply danced where I was, with what I had, because I couldn’t imagine life any other way. In college, when I made the country dance team, a new dream opened up: auditioning for the lea

It’s never too late to step into the rhythm of your own life. When I was just 18, freshly graduated and heading to college, I discovered a truth that still guides me today: Passion and perseverance can open doors you never imagined. Growing up in a small town, dancing had been my refuge — a way to express myself and find connection when words fell short. So when I arrived at Utah Valley University and learned about tryouts for the country dance team, my heart leapt. Even more

My journey into healing didn’t begin with therapy, books, or even intentional self-discovery. It began, quite unexpectedly, with a dance....