Adult Ballroom Dance Classes in Springville, Utah County – Find Joy, Connection, and Healing Through Dance to Uplift

If you are a woman over 40 or an empty nester in Utah County searching for purpose, connection, and a way to heal, you may be wondering… “Where can I find a fun, safe, and uplifting way to reconnect with myself and others?”

At Dance to Uplift, my adult ballroom dance classes in Springville, Utah County offer more than just learning West Coast Swing. They are a doorway to joy, healing, and a renewed sense of confidence. I combine movement, music, and breathwork for stress relief to help you release emotional blocks, reconnect with your body, and rediscover how to have fun in your 40s (and beyond).

These are not just dance classes. They are spaces for transformation. Whether you come for the Move with Meaning West Coast Swing series or my ladies-only Play Passionately styling class, you will leave with more than steps—you’ll leave feeling alive.

My Healing Journey: From Grief to Joy on the Dance Floor

Years ago, I was navigating one of the most difficult seasons of my life. I was having resurfaced body memories from past abuse, and the kind of stress that lingers in your body long after the abuse. I felt disconnected from myself, constantly “on” for everyone else but empty inside.

Every time I stepped onto a West Coast Swing dance floor.

The music seemed to reach into the quiet places of my soul. It wasn’t just movement; it was connection. The lead and follow, the playfulness, the shared rhythm—it all felt like medicine. My breath slowed, my shoulders dropped, and the movement, the connection, always seemed to heal my soul.

Over the years, West Coast Swing became my sanctuary. I began to see how movement for mental health and intentional breathwork could help regulate my nervous system, reduce anxiety, and rebuild trust in myself and others. This is the foundation of Dance to Uplift—a place where movement heals, and every step is a chance to uplift and be uplifted..

What Makes Dance to Uplift Different?

In Utah County, you can find plenty of dance studios. But Dance to Uplift is intentionally small, personal, and deeply focused on your whole-being wellness. Here’s how we stand out:

1. Emotional Healing Through Dance

We use West Coast Swing for beginners as a tool to release tension, boost mood, and invite more play into your life. BLOOM

2. Breathwork for Stress Relief

Each class incorporates breathwork exercises for beginners to help calm your mind and reset your body’s stress response. This isn’t just about learning steps—it’s about leaving class with tools you can use every day to feel more grounded and balanced.

3. Trauma-Informed Approach

If you’ve experienced emotional or physical trauma, dance can feel intimidating. I create a safe, encouraging space to rebuild trust in your body at your own pace.

4. Classes Designed for Your Stage of Life

Many dance classes are geared toward younger crowds or competitive dancers. My classes are designed for women over 40 and empty nesters—people looking to have fun, move with meaning, and find community.

Who These Classes Are For

You’ll feel at home in my classes if you:

• Want to learn adult ballroom dance classes in Utah County without feeling rushed or intimidated

• Are looking for a fun way to reconnect with your body

• Crave more purpose, joy, and social connection

• Are navigating a life transition, like becoming an empty nester or recovering from loss

• Want a safe space to explore movement and build confidence

• Have always wanted to try West Coast Swing for beginners

  
  

The Classes I Offer

Move with Meaning

• What it is: A progressive West Coast Swing course for singles, couples, and friends

• Perfect for: Beginners or continuing dancers wanting a deeper understanding of connection, rhythm, and play

• What you’ll learn: 6- and 8-count patterns, timing, body mechanics, and how to dance with confidence

• Extra benefit: Each class begins with breathwork to regulate the nervous system, setting you up for a mindful, joyful dance experience

  
  

Play Passionately

• What it is: A ladies-only styling class blending West Coast Swing with mindful movement practices

• Perfect for: Women over 40 looking to embrace their feminine expression and reignite passion for life

• What you’ll learn: Musicality, styling, arm movement, and how to let go of self-consciousness

• Extra benefit: Incorporates grounding breathwork to help you release stress and show up fully in your life

  
  

Why West Coast Swing?

West Coast Swing is known as the “dancer’s dance” for its versatility, creativity, and connection. It can be danced to many types of music, from blues to pop to R&B. For beginners, it’s accessible without needing a dance background. For those looking to have fun in your 40s, it’s a playful, social outlet that also improves balance, posture, and mental sharpness.

Read more about the benefits of partner dancing here.

How Breathwork Heals

Breathwork is more than a warm-up—it’s a powerful healing tool. Controlled breathing can:

• Lower blood pressure and heart rate

• Reduce anxiety and symptoms of depression

• Help process and release stored trauma

• Improve focus and clarity

  
  

If you’ve been feeling stressed, disconnected, or overwhelmed, breathwork for stress relief can help you create a pause, calm your nervous system, and open space for joy.

Common Questions Answered

“Do I need a partner?” No partner required! You can come solo, and I’ll make sure you have a great experience rotating with different partners in class.

“What if I’ve never danced before?” Perfect. My classes are beginner-friendly, and you’ll be guided step by step.

“I’m not in great shape—can I still do this?” Yes. My classes are low-pressure and adaptable to your comfort level.

“Is this really for people over 40?” Yes! Most of my students are in their 40s, 50s, and 60s. You’ll be surrounded by people in a similar stage of life.

Location and Schedule

Classes are held in my private, in-home studio in Mapleton, Utah County, just minutes from Springville. This intimate setting allows for personal attention and a comfortable, welcoming environment.

• Move with Meaning – Begins September 23

• Play Passionately – Begins October 6

  
  

Summary and Next Steps

If you’ve been wondering how to have fun in your 40s, reconnect with your body, and find a safe, welcoming space to explore movement, Dance to Uplift is here for you. Through adult ballroom dance classes in Springville, Utah County, I combine West Coast Swing for beginners, breathwork, and a trauma-informed approach to help you feel more confident, joyful, and connected.

Whether you join Move with Meaning or Play Passionately, you’ll gain more than dance steps—you’ll gain a supportive community, new skills, and a deeper sense of self.

Reserve your spot now: www.dancetouplift.com 

Book a free consultation: Schedule Here

Live in Love. Move with Meaning. Play Passionately.

Shalay