Move with Meaning: Refinement Sessions

A weekly experience ....

We’re taking three of the most important West Coast Swing movements, Push, Pass, and Whip, and using them to build, refine, and deepen your foundation.

Each week, we’ll take one, explore it, practice it, and build upon it.
Then we take the new movements and concepts to the social floor.

Open to all levels, this is a space to make your dancing feel more connected, confident, and grounded.

Starting May 12, 2026

Tuesday Monthly Rhythm

Week 1 → PULSE (go dance, integrate, connect)
Week 2 → Push
Week 3 → Pass
Week 4 → Whip

Session Structure (1.5 Hours)

15 min: Grounding Practice
30 min: Targeted concept of the week
15 min: Intentional Practice
30 min: Feedback & Social Dancing

Session Details

Day: Tuesdays (skipping first Tuesday for PULSE)
Duration: 1.5-hour sessions
Capacity: Limited to 10 dancers
Cost: $15 per session or $30 month
- pay through Venmo @DanceToUplift
Register/RSVP: By 7 pm on Tuesdays
Location | Utah County - Mapleton - text 801-866-2766 for address

Contact

I'm always looking for new and exciting opportunities. Let's connect.

shalay@dancetouplift.com

801-866-2766