top of page

Programs

Dance is more than just a series of steps; it's a profound language that can heal, inspire, and connect us on the deepest levels.​ Through years of training and personal experience, I've harnessed the power of dance to help individuals navigate their emotional landscapes, overcome obstacles, and find their authentic selves. With every step, we unlock the wisdom of the body and create a safe space for self-expression and healing. Join me on this extraordinary journey where dance becomes a medium for transformation, and every step is a step toward healing, joy, and connection.

Authentic Movement

Welcome to my Dance/Movement Coaching sessions, where we draw inspiration from the profound philosophies of Jane Alders to explore the transformative power of authentic movement. Rooted in the belief that the body is a vessel for self-expression, my coaching approach encourages you to delve into your inner world, express your emotions, and discover your true self through movement. Guided by Jane Alders' wisdom, I create a safe and non-judgmental space for you to explore the mind-body connection, unlocking your untapped creativity and emotional release. Together, we embark on a journey of self-discovery, personal growth, and healing, using movement as a language to communicate the depths of your soul. 

Dance To Uplift - FInal.png

West Coast Swing

Dance Lesson

West Coast Swing is a captivating partner dance that thrives on versatility, creativity, and connection. Originating from Lindy Hop and evolving over decades, West Coast Swing is known for its adaptability to various styles of music, from contemporary pop to blues and jazz. 

I instruct West Coast Swing to attune partners to each other's movements, energies, and emotions, creating a harmonious flow that mirrors life's interconnectedness. Through guided sessions, participants learn to harness the wisdom of their bodies to access and release deep-seated emotions. As partners surrender to the dance, they engage in a gentle exchange of energies, allowing them to release stress, promote relaxation, and calm the nervous system. 

Dance To Uplift Classes

CONNECTION brings life! And movement is the bridge to connection. Through the incredible function of our bodies, movement has a natural healing capacity. We can restore a healthier, more joyful well-being through dance movement. While releasing hormones that help heal trauma and past wounds, dance provides a way to process and heal your body’s trauma and easily addresses the multi-level issue. I have created classes for Assisted Living programs, schools, and treatment centers. Fun and freeing movement-centered classes to promote connection, health, laughter, brain exercise, strengthen confidence, honesty, communication, and much more.

Kids Dancing

ChakraFlow

Chakra flow.png

Join our monthly dance experience designed to help you tap into the transformative power of movement, music, and your body wisdom. Each dance explores a specific energy center of the body through a unique and dynamic dance sequence. You will engage in various movement practices, including flowing, rhythmic movements and energizing sequences that help activate and balance the body's energy centers.

Suitable for individuals of all experience levels, and no prior dance experience is necessary. Regularly engaging in this practice can cultivate greater balance and alignment in your body, mind, and spirit, unlocking your full potential for joy, creativity, and well-being. You can gain access to these dances through the Mindful Mornings Subscription. 

bottom of page